記事No | : 580 |
タイトル | : 501720 |
投稿日 | : 2015/08/22(Sat) 13:23:31 |
投稿者 | : Nike Free Run 2 |
参照先 | : http://www.agoraevangelism.net/69/ |
The two steps are to decide on a new habit and choose an existing habit to link it to such as showering, drinking coffee, breakfast/lunch/dinner, driving to work, brushing your teeth, smoking if you’re a smoker, daily TV time, sleeping, waking up, etc. Basically, anything that you already do on a daily basis without even thinking much about it. Obviously, some existing habits will fit better with your new habit than others.
Nike Free Run 2 http://www.agoraevangelism.net/69/
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